In the first week of January, my wife told me that there are lot of people now a days in the park doing exercises. She was wondering what the reason might be…. I know you all could guess the reason. …………….. 🙂 Yes, It might be part of New Year Resolution. Every Year I see this trend. In the begriming of the year, people are motivated and slowly the interest wanes due to several reasons. Inability to maintain the interest, work pressure, family pressure, poor time management, etc. But, still it is worth trying. If maintaining the health is not part of your agenda, you should re-consider.
Yoga, could be tried anytime even between your work and here is a finding that might be interesting to know about.
Yoga is relatively more effective than more popular methods like aerobics in treating obesity. However, the study report recommends a combined approach on the basis of principles of Yoga and aerobics, as it may prove better in the treatment of obesity.
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