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A personal approach to Meditation

el-viento.jpg What does meditation mean?
It mainly means the ability to be able to find our personal spiritual path. This special path will lead us to the top of the Divine Illumination Mountain.

It is right after finding our personal spiritual path that we discover that there are many similar, but at the same time different paths taking us to the same summit. It would be a wonderful idea not to turn to see how others are climbing up, neither how attractive their paths seem to us. Let’s focus on our path. Our discoveries, our lessons learned our efforts and achievements.

As we have walked some distance going up on this path, we soon realize the amazing beauty our path is. Step by step we start to have a glimpse of the magnificent golden gates waiting for our arrival. We get driven by our immediate future by enjoying our eternal present moments. How beautiful our life is. How blind we were.

What shall we do in order to obtain excellent results on each of our meditations? To firmly believe that in a gradual manner the eternal truths will illuminate our minds and at the same time be sheltered in our loving hearts. These eternal truths emerge by enjoying their daily experiences and discoveries being always grateful to God.

To meditate on a daily basis will become part of our daily habits. Most times it even will become much more important than having our meals. Slowly our master within will offer us beautiful insights about the wonderful moments attained in previous lives. These moments will become very motivational to keep on walking on our sacred path.
Azokata-nous

Desh Kapoor

The panache of a writer is proven by the creative pen he uses to transform the most mundane topic into a thrilling story. Desh - the author, critic and analyst uses the power of his pen to create thought-provoking pieces from ordinary topics of discussion. He writes on myriad interesting themes. Read the articles to know more about his views and "drishtikone".

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2 thoughts on “A personal approach to Meditation”

  1. Yoga (Application) which was based on the control of the body physically and implied that a perfect control over the body and the senses led to knowledge of the ultimate reality. A detailed anatomical knowledge of the human body was necessary to the advancement of yoga and therefore those practising yoga had to keep in touch with medical knowledge. (Romila Thapar, A History of India, volume one).

    I suggest : Mind and brain are two distinct things. Brain is anatomical entity whereas mind is functional entity. Mind can be defined as the function of autonomic nervous system (ANS). It is claimed that mind can be brought under conscious control through the practice of meditation. But how? ANS is largely under hypothalamic control which is situated very close to optic chiasma (sixth chakra or ajna chakra). Protracted practice of concentration to meditate at this region brings functions of ANS say mind under one’s conscious control.

    ANS is further divided into parasympathetic nervous system (PSNS) and sympathetic nervous system (SNS). On the basis of these facts I have discovered a mathematical relationship for spiritual quotient (S.Q.). Spiritual Quotient can be expressed mathematically as the ratio of Parasympathetic dominance to Sympathetic dominance. PSNS dominates during meditative calm and SNS dominates during stress. In this formula we assign numerical values to the physiological parameters activated or suppressed during autonomic mobilization and put in the formula to describe the state of mind of an individual and also infer his/her level of consciousness.

    Meditation is the art of looking within and science of doing nothing. We don’t use anything in meditation. We just try to concentrate to meditate at some point in human anatomy known as ‘chakra’ in Indian System of Yoga. The current of mind is flowing outward through the senses and unconsciously. The mind comes at rest gradually through regular practice of meditation. Then comes self realization and enlightenment. Protracted practice of meditation under qualified guidance will help to manage all sort of psychological problems.

    Emotional Quotient can also be expressed mathematically as the product of I.Q. and Wisdom Factor. E.Q. stands for Emotional Quotient. An intelligent person may not be wise. But a wise man will always be intelligent. An intelligent person having certain level of positive emotions can be said as wise. An intelligent person lacking wisdom will turn autocrat. A wise man will always be a democrat who respects others existence.

    Some may raise doubt that how could be the Wisdom quantified? The answer is simple -if Mental Age of I.Q. can be quantified then Wisdom can also be quantified, of course, comparatively with more efforts. Wilhelm Stern had given the formula of I.Q.. It is, Mental Age/ Chronological Age x 100. Spiritual Quotient (S.Q.) leverages both E.Q. and I.Q.

    Radha Soami Faith is a branch of Religion of Saints like Kabir, Nanak, Paltu, and others. Soamiji Maharaj is the founder of this Faith. You may call It like New Wine in Old Bottle.

    Maslow has given Hierarchy of Needs. At the top of it is need for self-actualization or self-realization.

    In our society we should learn To Live and Let Live and help to satisfy others need. When the lower order needs, physiological and sociological both, are satisfied then only a person think to satisfy need for self-realization in true sense. Else he/she may spend all his/her life to satisfy at the most the need for self-expression instead of self-realization.

    It is, therefore, the duty of every responsible person, at the least, of our society to give serious thought over it.

    For the satisfaction of need for self-realization i.e. establishment of harmony of individual consciousness with that of universal consciousness we need following three things:

    1. Mater or Guru (A Self-Realized Soul)
    2. Secret of Levels of Universal Consciousness
    3. Method for traversing the path.

    Anirudh Kumar Satsangi

  2. Yoga (Application) which was based on the control of the body physically and implied that a perfect control over the body and the senses led to knowledge of the ultimate reality. A detailed anatomical knowledge of the human body was necessary to the advancement of yoga and therefore those practising yoga had to keep in touch with medical knowledge. (Romila Thapar, A History of India, volume one).

    I suggest : Mind and brain are two distinct things. Brain is anatomical entity whereas mind is functional entity. Mind can be defined as the function of autonomic nervous system (ANS). It is claimed that mind can be brought under conscious control through the practice of meditation. But how? ANS is largely under hypothalamic control which is situated very close to optic chiasma (sixth chakra or ajna chakra). Protracted practice of concentration to meditate at this region brings functions of ANS say mind under one’s conscious control.

    ANS is further divided into parasympathetic nervous system (PSNS) and sympathetic nervous system (SNS). On the basis of these facts I have discovered a mathematical relationship for spiritual quotient (S.Q.). Spiritual Quotient can be expressed mathematically as the ratio of Parasympathetic dominance to Sympathetic dominance. PSNS dominates during meditative calm and SNS dominates during stress. In this formula we assign numerical values to the physiological parameters activated or suppressed during autonomic mobilization and put in the formula to describe the state of mind of an individual and also infer his/her level of consciousness.

    Meditation is the art of looking within and science of doing nothing. We don’t use anything in meditation. We just try to concentrate to meditate at some point in human anatomy known as ‘chakra’ in Indian System of Yoga. The current of mind is flowing outward through the senses and unconsciously. The mind comes at rest gradually through regular practice of meditation. Then comes self realization and enlightenment. Protracted practice of meditation under qualified guidance will help to manage all sort of psychological problems.

    Emotional Quotient can also be expressed mathematically as the product of I.Q. and Wisdom Factor. E.Q. stands for Emotional Quotient. An intelligent person may not be wise. But a wise man will always be intelligent. An intelligent person having certain level of positive emotions can be said as wise. An intelligent person lacking wisdom will turn autocrat. A wise man will always be a democrat who respects others existence.

    Some may raise doubt that how could be the Wisdom quantified? The answer is simple -if Mental Age of I.Q. can be quantified then Wisdom can also be quantified, of course, comparatively with more efforts. Wilhelm Stern had given the formula of I.Q.. It is, Mental Age/ Chronological Age x 100. Spiritual Quotient (S.Q.) leverages both E.Q. and I.Q.

    Radha Soami Faith is a branch of Religion of Saints like Kabir, Nanak, Paltu, and others. Soamiji Maharaj is the founder of this Faith. You may call It like New Wine in Old Bottle.

    Maslow has given Hierarchy of Needs. At the top of it is need for self-actualization or self-realization.

    In our society we should learn To Live and Let Live and help to satisfy others need. When the lower order needs, physiological and sociological both, are satisfied then only a person think to satisfy need for self-realization in true sense. Else he/she may spend all his/her life to satisfy at the most the need for self-expression instead of self-realization.

    It is, therefore, the duty of every responsible person, at the least, of our society to give serious thought over it.

    For the satisfaction of need for self-realization i.e. establishment of harmony of individual consciousness with that of universal consciousness we need following three things:

    1. Mater or Guru (A Self-Realized Soul)
    2. Secret of Levels of Universal Consciousness
    3. Method for traversing the path.

    Anirudh Kumar Satsangi

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