An Indian Civilizational Perspective

Dhyaan by Desh Kapoor

What is Meditation? Is it moving from one object of attention to another – even the recitation of “Om”? Or is it just “attention”? We just pretend to “empty our mind”.. in reality we need to fill our mind with something. Holy, religious and God seems like a worth-while alternative. But it is just a product of mind nevertheless.

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5 Comments
  1. Your friend says

    Yes this has happened to me many times. And I concluded the same way as you did.
    Meditation happens when our awareness is focused on HERE & NOW.
    When I meditate, my whole effort is to be effortlessly being in present or being witness to what our mind is doing/thinking. Which I can do while doing anything !

    🙂

  2. Desh says

    being witness to what our mind is doing/thinking

    Very well said! Thanks for sharing, Sir.

  3. Your friend says

    Yes this has happened to me many times. And I concluded the same way as you did.
    Meditation happens when our awareness is focused on HERE & NOW.
    When I meditate, my whole effort is to be effortlessly being in present or being witness to what our mind is doing/thinking. Which I can do while doing anything !

    🙂

  4. Desh says

    being witness to what our mind is doing/thinking

    Very well said! Thanks for sharing, Sir.

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