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Podcasts Can Help You Lose Weight

By Desh - Posted on 29 October 2009

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This is very interesting.. listening to podcasts can help you lose weight.  Not due to listening of health tips.. but listening to some entertaining stuff can make you lighter!

But men and women listening to entertaining or "enhanced" podcasts lost weight, plus it encouraged them to eat more fruits and vegetables, do more exercise, and gave them "greater satisfaction" with the weight-loss intervention.Reference Link

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Desh loves to blog on things known and unknown to him and everything in between. He comes from the diplomacy laden city of Delhi and is currently in the US.

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