Eat Veggies to fight Dementia

Dementia, it’s a word that no one wants to hear being associated with a loved one, but it can happen, unfortunately. That’s why there are places such as these Independent Living Facilities that can help with this sort of things. Older people get to keep on living, whilst knowing that they are in a safe environment. But what if there was a way to help stop dementia? Well here is a reason to become a vegetarian!  You will probably have better defenses against Alzheimer and dementia! Dementia isn’t the end of the world though, there are loads of assisted living facilities that can help people with these diseases (such as this hospice care facility). It’s important to note that no matter how hard you try, sometimes you might just end up with Alzheimers or dementia. Unfortunately, a lot of people do suffer from it, but luckily in this day and age it is something that is can easily be looked after, so you shouldn’t worry too much. If you are wanting to give yourself or an elderly loved one the best chance of keeping physically and mentally healthy to decrease the chances of becoming a dementia patient, teach your elderly loved ones the importance of a balanced and nutritious diet, as well as the impact of alcohol on the brain and alcohol induced dementia.

Nonetheless, if you are keen to try out a new diet and potentially lower your chances of getting these diseases, then becoming a vegetarian just might be your answer. It’s a fairly easy change as well, as you won’t have to think too hard about it. Just avoid meat and eat more veggies and you’ll be well on your way to having a better defense against Alzheimers and dementia. Many of those diagnosed with the disease end up in nursing homes, some of whom are at risk of being abused by a supposed caregiver. Families of residents who are displaying symptoms of having been abused while living in a home may want to consider contacting the likes of these Philadelphia nursing home abuse lawyers in order to take legal action against those responsible for the abuse.

A diet rich in fish, omega-3 oils, fruits and vegetables may lower your risk of memory-affecting diseases like dementia and Alzheimer’s, a new study says.
But consuming omega-6 rich oils could increase the chances of developing memory problems.
Findings of the study have been published in the November issue of Neurology, the journal of the American Academy of Neurology.
Foods high in omega-3 oil include fish like salmon, sardines, trout and herring, and walnut, flaxseed oil and canola oil. Shrimps, clams, tuna, catfish, cod and spinach also contain omega-3 oil.

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