The word yoga means literally means "union" or "to merge". More than a set of physical postures or exercises, Sadhguru defines yoga as a science to determine the nature of who you are and what you want to be. Sadhguru explains that yoga…
Yoga has many benefits to health. Many scientific studies have been done in these areas. Here is a good infographic showing the benefits (along with the links from where the information has been taken). You can click on the infographic…
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