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The Fallacies of Fat: Myths of Weight Gain

America is fat and obese.  One in three adults and One in six kids are obese.  How can you reduce weight?  Here is a discussion with endocrinologist and obesity doc Robert Lustig on what works.  He has recently written his book – Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease – where he says that exercise, for all its benefits, won’t help you shed pounds — and that fasting only worsens weight gain.

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Forget Fat genes, go exercise!

In US, there is an entire society built on accomodating Obesity. Not obese people, but obesity. It is as if the Americans don't want to offend this rather privileged state of being in human beings.

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